How I Learned to Spot Burnout Before It Took Over
“We are all just walking each other home.” — Ram Dass.
I didn’t realize I was burning out until my body made me notice. Tremors. Fatigue. Constantly getting sick. I went to the doctor, ran tests, and everything came back “normal.” But inside, I knew something was off. My career was demanding, my relationship was strained, and my energy for my daughter’s gymnastics and karate classes? Gone.
For high-achieving women, career moms, and caregivers, admitting burnout can feel like admitting failure. But here’s the truth: recognizing it early can save you months—maybe years—of overwhelm and stress.
The Early Signs I Ignored:
I kept telling myself, “This is just part of life. I can handle it.” I justified my exhaustion because I already had an autoimmune disorder, thinking, “It’s just my body being sick.” I hid how I felt from myself and everyone around me. I dreaded work, dreaded my life, and couldn’t summon joy for the things I used to love. But everything looked fine on paper, and I clung to that image of strength.
It wasn’t until my doctor said, “I think it’s time we look at your stress,” that I faced the truth: my burnout wasn’t going away on its own.
How Coaching Can Help:
That’s where trauma-informed coaching and resilience work come in. Together, we can:
Notice subtle patterns of stress before they become overwhelming.
Build strategies for managing energy, boundaries, and emotional load.
Integrate practical mindset tools for daily life.
Customize the pace and focus to fit your life and goals.
For women juggling demanding careers or family obligations, these tools aren’t optional—they’re survival.
A Lesson I Now Teach My Clients:
I encourage daily “pit stops.” Ask yourself: What felt heavy this week? What felt good? Track your energy, your mood, and your motivation. Small course corrections—like saying no, prioritizing rest, or setting a boundary—can prevent a minor burnout whisper from turning into a full-blown crisis.
One client, a professional managing multiple projects and family responsibilities, realized she was running on fumes. Through coaching, she learned to honor her energy and set boundaries. Another client, a caregiver, built daily resilience habits and started noticing patterns of stress that had been invisible to her. Both began reclaiming their emotional wellness and peace—before things spiraled.
The Takeaway:
Burnout doesn’t have to feel inevitable. With personalized coaching for high-achieving women, you can spot the early warning signs, course-correct, and rebuild balance in your life. You don’t need a crisis to pivot—you just need to listen to yourself, honor your needs, and take action.
If you’re ready to stop ignoring the whispers of burnout and start creating a life aligned with your energy and goals, [schedule a consultation] today. Let’s design a personalized plan for resilience, emotional wellness, and lasting balance.
