MY SPECIALTIES & Services

I OFFER INDIVIDUAL Therapy,resilience

And Mindset Coaching & consulting

Individual
Therapy

Work with a trained clinician to improve your mental and emotional wellness. You will Experience a variety of modalities meant to help you explore your thoughts, feelings, and behaviors, and generate greater life functioning.

Resilience & Mindset
Coaching

Therapeutic Coaching for High Impact Leaders and Career Mom/Women geared toward helping to you navigate the YOU, Your Wellness and Your Business/High Impact Role. You will experience tools to help you navigate hidden and unresolved burnout, chronic stress, trauma, loss and adversity while redefining and learning who you are and creating a life that lights you up.

Consulting, Partnerships & Speaking Engagements

Consult with our team by collaborating on your next project, program development or event. We offer a wealth of knowledge including but not limited to, mental health, TIC service delivery, wellness for women/leaders/working parents/first generation students/Providers, and individual empowerment.

MY EXPERTISE

Trauma Recovery
Confidence & Embodiment
Resilience & Emotional Alchemy
Anxiety Management
Healthy Boundaries
Chronic Illness
Transformation & Personal Change
Self Care & Dimensions of Wellness
Life Adversity & Empowerment
High Performance/High Achievers
Goal, Success, & Dream Attainment
Toxic Workplaces & Career Trauma
Emotional Abuse/ Interpersonal Conflict
Coping Skill Development
Work Life Integration
Grief & Loss
Identity

MY APPROACH & VALUES

Welcome to Resilient Wings! Our mission is to help you heal, grow, and thrive. We offer a variety of services to support your mental health & well-being, including therapy, coping skills training, & personal development coaching. We know that life can be tough, and we’re here to help you through it. We’ll help you build the skills you need to cope with stress & adversity, and we’ll support you as you strive to rise your full potential.

Contact me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.