ABOUT THERAPY
We know that life can be tough and sometimes we all need a little help to get through tough times. Our mental health therapy is designed to help people function and thrive, not just get by. That’s why we offer mental health therapy services that can help you cope with whatever life throws your way. Whether you’re dealing with anxiety, depression, trauma, or any other issue, our team of skilled therapists can help you function and thrive. We offer a safe and supportive environment where you can explore whatever is holding you back and start living the life you deserve.
REASONS FOR THERAPY
There are many reasons to go to therapy. Maybe you’re struggling with anxiety or depression and want to find ways to cope. Maybe you’re going through a tough time in your life and need someone to talk to. Maybe you want to learn more about yourself and how to grow and change. No matter what your reason is, therapy can be a helpful way to improve your quality of life. Therapy can provide you with tools and insights that can help you cope with stress and adversity, function better in your day-to-day life, and grow into your best self.
COMMON REASONS PEOPLE COME TO US
Ready to pour into their mental wellness are:
Feeling stuck and uncertain of what to do next in your life. Therapy can help you gain clarity and direction.
You’re struggling with anxiety, depression, or other mental health issues. Therapy can provide relief and help you develop healthy coping mechanisms.
You’re having relationship problems.
You’re feeling lost and need help finding your way.
You want to explore your thoughts and feelings in a safe and confidential setting.
You want to improve your quality of life- you may be struggling with anxiety, depression, or other mental health issues that are negatively impacting your day-to-day life. Going to therapy can help you learn how to cope with these issues and start feeling better.
You want to focus on wellness- maybe you’re not necessarily struggling with a mental health issue, but you want to focus on your overall wellness. Therapy can help you learn how to manage stress, set boundaries, and take care of yourself both physically and emotionally.
You want to improve your relationships. Therapy can help you communicate better, set boundaries, and resolve conflict in a healthier way.
You’re dealing with a major life transition, such as a divorce, job loss, or the death of a loved one.
You want to learn how to deal with difficult situations in a healthier way.
You’re experiencing stress-related physical symptoms.
You’re struggling to cope with a major life event.
You want to understand yourself better and make positive changes in your life.
THERAPY PRACTICES | SCHEDULING | INSURANCE | PAYMENT
I envision helping women like you, leaders, and career moms be well and THRIVE!
Imagine this: you wake up refreshed every day, ready to take on the world. You’re not only managing your responsibilities but also mastering them. You’re leading your team to bring out their best while keeping burnout at bay. Sounds too good to be true? Well, believe it or not, it’s attainable.
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Therapy is a collaborative process between you and a licensed professional
aimed at improving your mental and emotional well-being. It’s a safe space
to explore your thoughts, emotions, and behaviors, helping you manage
challenges like anxiety, trauma, and stress. With the right tools and support,
therapy helps you gain clarity, build resilience, and achieve personal
growth. -
Yes, therapy can help you navigate life’s challenges, manage stress,
overcome anxiety, and process trauma. It provides personalized strategies
for better mental well-being, helping you gain confidence, manage emotions, and create a fulfilling life. If you’re ready to make positive changes, therapy can be a powerful step forward. -
Therapy can assist with a range of issues, including anxiety, trauma
recovery, stress management, burnout, identity shifts, depression, and
relationship struggles. It also supports personal growth, self-discovery, and healthier boundaries. Whether you’re facing a specific problem or looking to
enhance your overall well-being, therapy provides tailored strategies to help you thrive. -
In our first session, we'll focus on understanding your story, your
experiences, and your goals. We’ll discuss your current challenges, self-care habits, and what you hope to achieve through therapy. This session helps establish a partnership where I can support your personal journey, provide
clarity, and set a course for your growth and healing. -
Therapy is a personal journey, and we’ll determine if it’s right for you as we explore your goals and needs. You should feel comfortable, supported, and
see progress in your mental and emotional well-being. If you feel therapy aligns with your values and brings clarity, we’re on the right track. -
Success in therapy is measured through regular check-ins, feedback, and
progress toward your treatment goals. We’ll look at how you’re feeling, your skill implementation, personal growth, symptom improvement, and your evolution toward becoming the person you want to be. This ongoing evaluation ensures we’re moving in the right direction together. -
LCSW stands for Licensed Clinical Social Worker. It’s a professional
credential that signifies advanced training in clinical therapy, mental health treatment, and social work.
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Therapy sessions typically last 30 to 60 minutes, depending on your needs
and goals. We also offer therapy intensives for more in-depth work—stay tuned for more details! -
We can schedule sessions at a time that works best for you, with options available during regular business hours, and in some cases, evenings or weekends. We’ll work together to find a time that fits your schedule and allows for consistent progress. Let me know your availability, and we’ll make arrangements that support your needs.
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We are a virtual-only therapy practice. This approach ensures convenience, flexibility, and access to high-quality care from the comfort of your own space.
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We require 24-hour notice for cancellations. Late cancellations or no-shows will be charged the full session rate. This policy helps maintain availability for all clients and ensures that we make the most of your scheduled time.
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We accept a variety of insurances, including but not limited to:
Cigna and Evernorth
Kaiser (Out-of-Network)
Optum
UnitedHealthcare plans (e.g., BIND, GEHA, UMR, Oxford, Student
Resources)
I currently do not accept Medicaid or EAPs.
If you’re unsure about coverage, please reach out to confirm your benefits. For the getting started is easy section can you put
Email me or contact me via my psychology today profile to schedule a free Consultation call.
Psychology today profile: Indya Clark, Clinical Social Work/Therapist,
Denver, CO, 80231 | Psychology Today
"Indya has been monumental in my growth over the past year. Therapy was a really foreign territory for me and she welcomed me with open arms. She’s very comforting and supportive no matter the situation and has really helped me not only change some of my negative behaviors, but also giving me ideas or ways to handle situations even when it might not seem like I know what to do. She’s extremely flexible and really does take the time to make sure she covers everything each session and building on from the last session."
– Elijah R.
GETTING STARTED IS EASY
Free 30 Min Discovery Call
This is an opportunity for us to connect to
discover which one-on-one coaching
program best fits you.
Book Your Coaching Session
After you pay your first invoice, you will
receive the link to book your first
coaching call in your email.
1st Session!
Show up with expectation to be a part of your own transformation!
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.