You may be the one people depend on—the capable one, the professional, the parent, the leader, or simply the person who usually figures things out.
But being able to carry a lot doesn’t mean you have to carry everything alone.
Therapy can be a space to exhale, understand what’s happening beneath the surface, and get support for anxiety, trauma, stress, burnout, relationships, or major life changes.
My approach is warm, collaborative, trauma-informed, and practical—making room for what you’ve experienced while helping you gain insight and build tools you can actually use in your everyday life.
Therapy For People Who
Are Used to Holding it All Together
Therapy May Be a Good Fit If…
Maybe you’re functioning on the outside, but internally you feel anxious, overwhelmed, disconnected, exhausted, or unlike yourself.
You may be navigating the impact of trauma, struggling with stress that never seems to fully turn off, moving through a major life transition, or realizing that patterns that once helped you cope aren’t serving you anymore.
You don’t have to wait until things become unbearable to seek support. Therapy can give you space to understand what you’re experiencing, strengthen the way you cope, and make meaningful changes in how you feel, relate, and move through your life.
Therapy FAQs
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In our first session, we'll focus on understanding your story, your
experiences, and your goals. We’ll discuss your current challenges, self-care habits, and what you hope to achieve through therapy. This session helps establish a partnership where I can support your personal journey, provide
clarity, and set a course for your growth and healing. -
Therapy can support you through a wide range of emotional, relational, and life challenges. I commonly work with clients navigating anxiety, trauma and difficult past experiences, chronic stress and burnout, grief and loss, major life transitions, relationship concerns, boundaries, identity shifts, and career or workplace stress.
You don’t have to have everything figured out before reaching out. Sometimes you simply know that something feels off, a pattern keeps repeating, or the way you’ve been coping isn’t working the way it once did. We can start there.
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Therapy sessions typically last 30 to 60 minutes, depending on your needs and goals. We’ll regularly check in about how the pace of therapy is working for you and whether you need more or less support based on your symptoms, progress, and what’s happening in your life.
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My approach is warm, collaborative, trauma-informed, and practical. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Narrative Therapy, Motivational Interviewing, mindfulness, and nervous-system-informed strategies.
Rather than using one approach for everyone, I tailor our work to your needs, experiences, goals, and what feels most useful for you. Our work may include processing past experiences, understanding patterns, strengthening coping and emotional regulation, building healthier boundaries, or developing practical tools you can use in everyday life.
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Therapy appointments are offered Monday through Thursday between 1:00 PM and 5:30 PM Mountain Time, based on current availability. Sessions are provided virtually, allowing you to attend from a private, comfortable space. Availability may vary, so we’ll find a recurring time that works best for your schedule when possible.
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We are a virtual-only therapy practice. This approach ensures convenience, flexibility, and access to high-quality care from the comfort of your own space.
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We require 24-hour notice for cancellations. Late cancellations or no-shows will be charged the full session rate. This policy helps maintain availability for all clients and ensures that we make the most of your scheduled time.
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Yes. I accept several insurance plans for therapy services, including:
Aetna
Cigna & Evernorth
Optum
UnitedHealthcare, including UMR, GEHA/Shared Services, Oxford, BIND, and Student Resources
Kaiser Permanente — Out-of-NetworkI do not accept Medicaid or EAP benefits at this time.
Coverage and out-of-pocket costs vary by plan. I encourage you to contact your insurance provider directly to understand your specific benefits, including your copay, deductible, coinsurance, and any other out-of-pocket costs associated with therapy.
If you’re unsure whether your plan is one I accept, you’re also welcome to reach out before scheduling.
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work with adults navigating anxiety, trauma and PTSD, burnout, chronic stress, major life transitions, relationship and boundary concerns, career and workplace stress, identity shifts, and feeling overwhelmed or disconnected from themselves.
I especially enjoy working with professionals, parents, leaders, and people who are used to being capable and dependable but recognize that the way they've been coping or carrying life isn't working anymore.
What it’s like to work together
Through our work together, I’ve evolved in so many areas of my life—from how I navigate my career and relationships to how I understand myself and approach challenges. She creates a space that is both supportive and growth-focused, and I leave our sessions with practical tools, new perspectives, and clear ways to handle situations I may not have known how to navigate before. I can genuinely see how much I’ve grown as a person through our work together.
– Elijah R.
Getting Started is Simple
Start with a complimentary 20-minute consultation.
This is a chance for us to briefly connect about what’s bringing you to therapy, what you’re looking for in a therapist, and whether working together feels like a good fit.
If we decide to move forward, we’ll take care of the next steps, including verifying your insurance benefits or confirming your self-pay option and scheduling your first session.
Ready to connect?
Email me directly at indya@resilientwings.com, or visit my Psychology Today profile to learn more and send an inquiry.